Daga Kullewa zuwa Hawan Nauyi: Yadda Cutar Kwalara ta Canza Alakar Mu da Lafiya

Lokacin da cutar ta barke, ta jefa ɓatanci cikin kusan kowane ɓangaren rayuwarmu - aiki, makaranta, balaguro, musamman dacewa. An rufe wuraren motsa jiki, an dakatar da wasannin motsa jiki, kuma shahararren wasan motsa jiki sau ɗaya an maye gurbinsu da motsa jiki na gida (idan kun yi sa'a don samun sarari da kuzari). Yanzu da muke fitowa daga hargitsi, lokaci ya yi da za mu kalli yadda aikinmu na motsa jiki ya canza tun bayan barkewar cutar - da abin da zai iya bayyana canje-canje.

1. Rushewar Ziyarar Gym: Me yasa Muka Dau Mataki Baya

Kafin COVID-19, mutane suna buga dakin motsa jiki, suna yin rajista don azuzuwan motsa jiki, da shiga wasannin wasanni a lambobin rikodin. Rahoton Majalisar Ayyukan Jiki na 2022 ya nuna cewa kusan kashi 82% na Amurkawa masu shekaru 6 da haihuwa suna aiki a wani nau'i na motsa jiki kafin barkewar cutar. Amma, da zarar an shiga kulle-kulle da hani, rufe wuraren motsa jiki da matakan nisantar da jama'a sun jefa babbar matsala cikin ayyukan yau da kullun.

Wani bincike na Statista na 2021 ya nuna cewa kashi 48% na masu zuwa motsa jiki sun daina yin aiki akai-akai yayin bala'in, suna ambaton damuwar aminci da jagororin nisantar da jama'a. A haƙiƙa, yawancin cibiyoyin motsa jiki sun sami sokewar jama'a da raguwar membobinsu.

To, me ya faru? To, yanayin dakin motsa jiki-da zarar ya zama cibiyar zaman jama'a da wurin motsa jiki-ya zama yuwuwar wurin haifuwar kwayar cutar. Mutane sun fi jin daɗin guje wa cunkoson wurare, kuma da yawa sun canza yanayin motsa jiki zuwa ayyukan gida kamar yoga, motsa jiki na gida, ko gudu a waje. Kuma ga wasu, wannan canjin ya zama na dindindin. Rufe wuraren motsa jiki ya tilasta wa mutane sake yin la'akari da halayen motsa jiki, kuma ga mutane da yawa, canji zuwa mafi sassauƙa, tsarin motsa jiki na gida ya makale a kusa.

2. Yunƙurin Ayyuka na Gida: Sabon Al'ada?

Da yake magana game da motsa jiki na gida, a bayyane yake cewa waɗannan sun zama babban yanayi yayin bala'in. Dangane da wani bincike na 2021 da IHRSA (Kiwon Lafiya ta Duniya, Racquet & Sportsclub Association), kashi 62% na mutane sun ba da rahoton gwada lafiyar gida yayin barkewar cutar, tare da da yawa suna cewa sun shirya ci gaba ko da bayan an sake buɗe wuraren motsa jiki. Zaɓuɓɓukan motsa jiki na gida, daga bidiyon motsa jiki na YouTube zuwa horo na sirri, sun ba da hanya mai dacewa don ci gaba da aiki ba tare da barin gidan ba.

Apps da dandamali na motsa jiki kamar Peloton, Zwift, da Daily Burn sun sami ci gaba mai yawa. Peloton, alal misali, ya ba da rahoton karuwar tallace-tallace 172% yayin 2020 kadai. Wannan ita ce shekarar da mutane ke neman wasu hanyoyin da suka saba da su, kuma da yawa sun sami sabon soyayya don yin aiki a cikin kwanciyar hankali na ɗakin su. Ba wai kawai waɗannan dandamali sun dace ba, har ma sun sanya dacewa jin daɗin rayuwa da kuma dacewa da bukatun mutum.

Duk da haka, canjin ya kasance ba tare da ƙalubalensa ba. Ayyukan motsa jiki na gida na iya zama masu dacewa, amma kuma sun rasa hulɗar zamantakewa da alƙawura waɗanda gyms da azuzuwan motsa jiki sukan samarwa. Ga mutane da yawa, keɓewar yin aiki kaɗai ya haifar da raguwar kuzari. A cewar Cibiyar Kiwon Lafiya ta Kasa (NICE), wannan raguwar hulɗar zamantakewar jama'a ya ba da gudummawa ga haɓakar jin daɗin kaɗaici da raguwar lafiyar kwakwalwa gaba ɗaya yayin bala'in.

3. Ƙwararrun Ƙwararrun Ƙwararrun Waje: Fresh Air, Fresh View

Wani yanki da ya ga tashin hankali a cikin ayyuka yayin bala'in shine motsa jiki na waje. Tare da rufe wuraren motsa jiki da iyakance ayyukan cikin gida, mutane da yawa sun juya zuwa yanayi azaman wasan motsa jiki. Gudu, hawan keke, yawo, da wasanni na waje sun zama mafi shahara, ba kawai a matsayin hanyar da za a ci gaba da kasancewa cikin tsari ba, amma a matsayin hanyar tinkarar damuwa da rashin tabbas da suka ayyana shekarun cutar.

A zahiri, wani rahoto na 2020 na Gidauniyar Waje ya nuna cewa ayyukan waje kamar gudu, keke, da hawan keke sun karu da kashi 8% a Amurka yayin bala'in. Tare da mutanen da ke neman hanyoyin ci gaba da aiki da kiyaye nisantar da jama'a, waje ya ba da mafi aminci, madadin lafiya. Mutane da yawa sun gano cewa waɗannan ayyukan ba wai kawai suna kiyaye su da lafiyar jiki ba har ma sun taimaka tare da tsabtar tunani da sassaucin damuwa, waɗanda ke da mahimmanci musamman yayin da lafiyar hankali ta sami bugu yayin bala'in.

Ko a yanzu, bayan barkewar cutar, lafiyar waje ya kasance mai ƙarfi. Dangane da wani bincike na 2022 da Associationungiyar Masana'antu na Wasanni & Fitness (SFIA), 74% na mutane har yanzu sun fi son ayyukan waje don dacewa, suna ambaton fa'idodin lafiyar iska da hasken rana. Kwayar cutar ta iya tilasta mana mu daidaita, amma kuma ta haifar da ƙarin godiya ga motsa jiki na waje-wani abu da wataƙila zai iya tsayawa na dogon lokaci.

4. Lafiyar Hankali da Kwarewa: Sabuwar Mayar da hankali kan Lafiya

Da yake magana game da lafiyar kwakwalwa, ɗayan mafi ban mamaki canje-canje a cikin yanayin motsa jiki bayan annoba shine ƙara mai da hankali kan lafiya - kuma ba batun lafiyar jiki ba ne kawai. Kafin COVID-19, ana kallon dacewa sau da yawa azaman hanyar inganta bayyanar jiki da wasan motsa jiki. Yanzu, lafiya ya zama ra'ayi mai faɗi da yawa wanda ya haɗa da lafiyar hankali, tunani, da jin daɗin rayuwa gabaɗaya.

A lokacin bala'in cutar, mutane da yawa sun juya zuwa motsa jiki azaman hanyar magance damuwa, damuwa, da keɓewa. Ka'idodin tunani kamar Headspace da Calm sun sami miliyoyin sabbin masu amfani, kuma dandamalin motsa jiki sun fara haɗa tunani da zaman dawo da su cikin ayyukan motsa jiki. Bincike ya nuna cewa motsa jiki da motsa jiki na tunani na iya taimakawa wajen rage damuwa da damuwa, kuma mutane yanzu sun fi la'akari da lafiyar kwakwalwa a matsayin wani bangare na tafiya ta motsa jiki.

A zahiri, rahoton da aka ba da rahoto na shekaru 2022 (APa) ya gano cewa kashi 72% na manya yanzu suna kallon motsa jiki a matsayin mahimmin sashi na lafiyar hankalin lafiyar kwakwalwa. Barkewar cutar, ta hanyoyi da yawa, ta juya dacewa zuwa cikakkiyar tsarin kula da lafiya, inda tsaftar tunani da lafiyar tunani ke da mahimmanci kamar ƙarfin jiki.

5. Kallon Gaba: Za Mu Koma "Al'ada"?

To, bayan duk abin da muka sha, me zai biyo baya? Shin za mu koma ga yanayin motsa jiki kafin barkewar cutar, ko kuma abubuwa sun canza da kyau?

Amsar a takaice ita ce: kadan daga cikin biyun. Yayin da wasu masu zuwa motsa jiki ba shakka za su koma ga kulake na motsa jiki da suka fi so, wasu za su tsaya tare da ayyukan motsa jiki na gida ko rungumar motsa jiki a waje kamar al'ada. Barkewar cutar ta sake fasalin yadda muke kallon motsa jiki, kuma a bayyane yake cewa sassauci da iri-iri sune maɓalli. Mutane yanzu sun yaba da ikon yin aiki akan sharuɗɗan su, ko a gida, a dakin motsa jiki, ko a cikin babban waje.

Yayin da wuraren motsa jiki da wuraren motsa jiki suka murmure, za su iya daidaitawa ta hanyar ba da ƙarin azuzuwan kama-da-wane, zaɓuɓɓukan haɗaka, da abubuwan da suka faru a waje. Yanayin a bayyane yake: mutane suna son zaɓin motsa jiki wanda ya dace da salon rayuwarsu, ko wannan shine ajin juzu'i na 5 na safe ko tafiya tsakar rana a wurin shakatawa.